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Old 12-19-2007, 11:00 PM   #1 (permalink)
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Unhappy Weight loss tips. Ladies HELP !!
Ok well I had my babyboy 10 weeks ago. Pre-pregnancy I weighed 120 lbs. During my pregnancy I gained 25 lbs. So far I have lost 15 lbs. But I still have 10 more to go...

Any other mothers or physically active people who can give me good exercise tips.

As for dieting, I'm not doing anything extreme. Just watching my portions of what I eat. It helped in shaving on the first 15 lbs. But these last 10 seem to be inlove with my body...lol.

Thanks in advance for any tips & help I can get !!
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Old 12-20-2007, 02:21 PM   #2 (permalink)
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I know I'm not a mom or anything, but the best solution for losing weight always involves excercise.
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Old 12-20-2007, 02:25 PM   #3 (permalink)
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I know I'm not a mom or anything, but the best solution for losing weight always involves excercise.
Lol, obviously. But I mean like crunches, running...
moves like that which helped anyone lose weight efficiently.
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Old 12-20-2007, 02:27 PM   #4 (permalink)
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Cadio might work.

You might also not be losing the weight, but getting in shape, you know what I mean? Which requires you to increase the reps you do of each.
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Old 12-20-2007, 02:27 PM   #5 (permalink)
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Well I don't highly recomend it, but Fuze is an appetite supressent. Although, being 16, someone may think that you are going to combine it with vodka, as a lot of people do.

I should be able to give you a lot of tips, considering my mother is a personal fitness trainer, Spinning, pilates and Yoga instructor, but I can't think of anything at the moment.

I'd say continue with what you are doing, or try some yoga. (I need to start doing that too.)
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Old 12-20-2007, 02:30 PM   #6 (permalink)
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Well I don't highly recomend it, but Fuze is an appetite supressent. Although, being 16, someone may think that you are going to combine it with vodka, as a lot of people do.

I should be able to give you a lot of tips, considering my mother is a personal fitness trainer, Spinning, pilates and Yoga instructor, but I can't think of anything at the moment.

I'd say continue with what you are doing, or try some yoga. (I need to start doing that too.)
Hmm, I might just do that. I been just trying to watch what I eat & exercise a bit. & it seemed to work but the last 10 lbs. have become harder to lose.

& first I want to go down to my pre pregnancy weight, then tone my body a bit.
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Old 12-20-2007, 02:32 PM   #7 (permalink)
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Then Yoga is great for toning.
You could also spin or row.

Damn I should do this too. I'm having trouble with my back.
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Old 12-20-2007, 02:33 PM   #8 (permalink)
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That's because your back is about to pop out of your body. The first thing you need to do is eat a trunk full of ice cream.
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Old 12-20-2007, 02:34 PM   #9 (permalink)
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lol that wouldn't do a thing. I've got a metabolism of a rodent.
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Old 12-20-2007, 02:36 PM   #10 (permalink)
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Well...we could sedate you first...make you drink liquor or give you animal tranquilizer at first.
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