Hmm....there's one dish, I have no idea what it's called, but it has this cheese sauce I guess, and it has broccoli, cauliflower, peas, all kinds of really good stuff. You could always stick with rice? They normally have some sort of roast chicken too, it's bright red but it's not hot at all actually. There's some sort of red bean soup, looks kind of like tomato soup, it's not normally spicy, and the flat bread is really great for filling you up. Try out some rice pudding too.