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I get real bad cramps too. What i found works is applying some heat. It helps the muscles to relax. I have one of those bags they sell at the kiosks that have herbs in them. i put it in the microwave til it's hot and set in directly on the skin over my belly. take a bit for the heat to soak in, but that's what makes mine tolerable.
0o0 I was gonna say the same thing hot compress really hepls specially if you lay down on youre side and put the heating pad or hot waterbag between you and a pillow with one let hugging the pillow you'll be relieved in no time.. You can do that sitting down to0o just hug the pillow to press in the heat
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HeartAttack t!nGles My j!Ngles!!!! Yup, that he does.
Ugh. I feel worse!
I'm sitting here in a freezing apartment, no pants, and a snapple bottle filled with hot water wrapped in a towel laying on my crotch.
I can feel the muscles in there spazzing out, it's really painful.
Ugh. I feel worse!
I'm sitting here in a freezing apartment, no pants, and a snapple bottle filled with hot water wrapped in a towel laying on my crotch.
I can feel the muscles in there spazzing out, it's really painful.
Try to keep warm dear..
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HeartAttack t!nGles My j!Ngles!!!! Yup, that he does.
If you have a bath tub you can try that. i wouldn't know because well i don't have those parts but just trying to help... a shower could also work since it's an apartment the hot/warm water should never run out
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