Chad: Follow or Die
   

Go Back   Beast Toast > Entertainment and Recreation > Food, Fashion, and Fitness
Reload this Page Advice on work outs

Notices
You are either not logged in or not registered on our forum. To take full advantage of our website, you can Register Here or log in using the box to the right. We look forward to having you as part of our community!!!

Reply
Page 1 of 2 1 2 >
 
LinkBack Topic Tools Display Modes
Old 01-05-2008, 01:03 AM   #1 (permalink)
Male
Newbie
lambchop9428's Avatar
Posts: 31
Age: 20
Join: Jan 2008
Location: Atlanta, GA
Nooblet (4)
Activity1/82
 
Addiction10/219
 
Progress Bar30%
 
Advice on work outs
lambchop9428 is offline
So one of my new year resolutions this year is to get in shape. Right now I'm a stick, 6' tall 140 lbs. Mainly I'd like to build up my abdomen I was just wondering what would be the best way to build abs besides crunches without spending money. xD (poor college student with limited space)
Reply With Quote
Old 01-05-2008, 01:58 AM   #2 (permalink)
Female
Member
ConfusionLeadsTheDance's Avatar
Posts: 892
Join: Apr 2007
Location: Midgar
Established (26)
Activity191/642
 
Addiction297/3082
 
Progress Bar66%
 
ConfusionLeadsTheDance is offline
Yoga does wonders. As does pilates, but you have to get thoracic breathing down before you can work on your ab muscles.
__________________
Noz es mi padre
K@0t!C_AdVeŽs@rY is my new mommy
Laina is my Wifey
Chase_the_Bass is my husband
mu51c_15_l1f3 is my he-she daughter lover


I am a member of the Naked Toasties Club, the Fully Clothed Toasties Club, and the Late Night Toasties Club

"We are the musicmakers. And we are the dreamers of dreams."
Send a message via AIM to ConfusionLeadsTheDance Send a message via Yahoo to ConfusionLeadsTheDance
Reply With Quote
Old 01-05-2008, 07:38 AM   #3 (permalink)
Male
Mr. EFG
Opunaya's Avatar
Posts: 14,478
Join: Feb 2007
Blog Entries: 15
(73)
Activity2701/2701
 
Addiction4826/9466
 
Progress Bar2%
 
Opunaya is offline
Dancing. Rapid, hip-hop style dancing.
__________________
"Everyone is stupid except me."
Quote:
Originally Posted by [ Jew Blaster ]
I can handle you...and your sexy parties.
"All the whores and politicians will look up and shout 'Save us!' And I'll look down, and whisper 'no.'" -- Rorschach
Reply With Quote
Old 01-05-2008, 08:15 PM   #4 (permalink)
Female
Noob in Training
steffers33's Avatar
Posts: 55
Join: Jan 2008
Location: boomtown, USA
Flake (6)
Activity4/131
 
Addiction18/350
 
Progress Bar26%
 
steffers33 is offline
Quote:
Originally Posted by Opunaya View Post
Dancing. Rapid, hip-hop style dancing.
True story. Dancing is an amazing workout. As is sex. Get to it.
__________________
Reply With Quote
Old 01-05-2008, 10:52 PM   #5 (permalink)
Male
Newbie
lambchop9428's Avatar
Posts: 31
Age: 20
Join: Jan 2008
Location: Atlanta, GA
Nooblet (4)
Activity1/82
 
Addiction10/219
 
Progress Bar30%
 
lambchop9428 is offline
I'll probaly just do Yoga and other arobic exercises. I'm not too sure dancing is for me. Never tried though.

Also, I've never heard of thoracic breathing? anyone care to enlighten me?
__________________
Leveling Builds Character ~Anonymous
Reply With Quote
Old 01-06-2008, 11:36 AM   #6 (permalink)
Female
Noob in Training
steffers33's Avatar
Posts: 55
Join: Jan 2008
Location: boomtown, USA
Flake (6)
Activity4/131
 
Addiction18/350
 
Progress Bar26%
 
steffers33 is offline
Quote:
Originally Posted by lambchop9428 View Post
I'll probaly just do Yoga and other arobic exercises. I'm not too sure dancing is for me. Never tried though.

Also, I've never heard of thoracic breathing? anyone care to enlighten me?
And the sex?

Google is a wonder.
__________________
Reply With Quote
Old 01-09-2008, 11:54 AM   #7 (permalink)
Male
Newbie
lambchop9428's Avatar
Posts: 31
Age: 20
Join: Jan 2008
Location: Atlanta, GA
Nooblet (4)
Activity1/82
 
Addiction10/219
 
Progress Bar30%
 
lambchop9428 is offline
Quote:
Originally Posted by steffers33 View Post
And the sex?

Google is a wonder.
<.< It probably would be for me. But me and my GF are waiting on that note.

Thanks for the help though >.>
__________________
Leveling Builds Character ~Anonymous
Reply With Quote
Old 01-09-2008, 12:01 PM   #8 (permalink)
Female
Member
Desiree's Avatar
Posts: 699
Join: Jan 2007
Experienced Toaster (24)
Activity119/575
 
Addiction233/3088
 
Progress Bar1%
 
Desiree is offline
i love crunches... i feel that's the best. but i recently got into hip hop dancing. but you seem to totally rule that out.
Send a message via AIM to Desiree
Reply With Quote
Old 01-09-2008, 12:02 PM   #9 (permalink)
Female
VIP
B!0H@Z@Rd's Avatar
Posts: 6,912
Age: 22
Join: May 2006
Location: Orosi CA
Blog Entries: 5
Comatoast (57)
Activity1698/1698
 
Addiction2304/10697
 
Progress Bar58%
 
B!0H@Z@Rd is offline
I need to start working out to0o.. All the chocolate eating I've been doing.. Well.. all the eating in general.. Is starting to catch up >.>
__________________
HeartAttack t!nGles My j!Ngles!!!! Yup, that he does.
Send a message via AIM to B!0H@Z@Rd Send a message via Yahoo to B!0H@Z@Rd
Reply With Quote
Old 01-09-2008, 12:17 PM   #10 (permalink)
Female
Member
Desiree's Avatar
Posts: 699
Join: Jan 2007
Experienced Toaster (24)
Activity119/575
 
Addiction233/3088
 
Progress Bar1%
 
Desiree is offline
Quote:
Originally Posted by B!0H@Z@Rd View Post
I need to start working out to0o.. All the chocolate eating I've been doing.. Well.. all the eating in general.. Is starting to catch up >.>
omggggg hot chocolate is my weakness. i can't help it. when u live in NE u need hot chocolate. lol
its sooo bad
Send a message via AIM to Desiree
Reply With Quote
Reply
Page 1 of 2 1 2 >

« Vegetarian?! | Can't Shop For Long Periods »
Topic Tools
Display Modes
Linear Mode Linear Mode

Posting Rules
You may not post new threads
You may post replies
You may not post attachments
You may not edit your posts
BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On


Time: 01:01 PM

Contact Us - Home - Archive - Top

Powered by vBulletin Version 3.7.0, Copyright ©2000 - 2008 Jelsoft Enterprises Ltd.
SEO by vBSEO 3.2.0 RC5
Style by MSC Team.
SultanTheme.com vBulletin Skins
     
W33

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110