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Stretching after and before workouts are important. Stretching before loosens the muscles, while stretching afterward keeps the muscles from cramping.
Lifting weights builds muscles. Cardio (running, dancing, etc) are more for losing weight.
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"Everyone is stupid except me."
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Originally Posted by [ Jew Blaster ]
I can handle you...and your sexy parties.
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"All the whores and politicians will look up and shout 'Save us!' And I'll look down, and whisper 'no.'" -- Rorschach
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