SpicedSugar

umm... i did some push up stuff, with sit ups, followed by crunches..move on to wall sits; occasionally i'd "run in place" but i prefer these things called "mountain hikers" hah, hard to describe. other than that, i do have some 12 lb weights. ermmm... from there, it varies; sometimes i'll do stepper. other times i'll just stretch afterwards.. only a few times have i done jumping jacks (my hips KILL when i do those.. yeah, i don't have the best hips to do exercise with. and i can't take painkillers cuz i tend to get dependent on 'em...even when i don't need 'em. it got bad enough that i lied to get 'em. :/ something i'm not proud of in my life. hence i stay away from ALL medicine.)

what diet?
not a name anymore. i kinda just mashed certain rules all together: small portions, eat the "recommended" amount spaced out throughout the day. a few times i just don't eat b/c i get real nauseous. (like when i eat breakfast. hate eating breakfast) uhhh, drink fluids; try to knock down on the sugar. turns out i'm a caffeine and sugar addict too (ok, not "addict" but heavily dependent. couldn't do cold turkey cuz doc said school made me this way and if i go cold turkey there's no hope i'd be able to do it w/o dying. Really. doctors are drama-kings.)

help at all?

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