what i did was i kept myself busy. letting my brain idle and do nothing just made me think about it more and dwell on my past. as much as i didn't want to hang out with my friends, when they forced me to go out with them, it was astonishing to see how my mind was off of it completely. they didn't know about what happened (like i said, i didn't tell everyone), they just forced me to go out cuz i'm usually the center of attention lol. but yeah, just keep yourself busy and keep your brain from idling and doing nothing. i hope it helps. pm me if you want more details or have any specific questions for me.
Mike